5 Great Exercises For Mobility And Flexibility

If you're stuck driving or behind a desk at work all day, Rob Lyon, VIP trainer at ATLETA, has some exercises you should be doing every day to improve and maintain your mobility and flexibility.

1- Hip Flexors

2- Chest Openers

3- Shoulder Extensors

4- Neck Release

5- Wrist Trigger Point



Via : https://yogawithmissbecca.blogspot.com

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